Can I sleep with a smartwatch?
For most people, wearing a smartwatch around the clock—including while sleeping—is a low-risk choice that can provide meaningful health and fitness insights. The key is to manage the real-world factors that matter most: strap fit, skin hygiene, nighttime settings, and sensible charging. Disadvantages of a Smartwatch Black Screen When Idle: The display switches off when not in use, leaving a plain black surface. Frequent Charging: Most models last 2–4 days on a charge, but many owners charge daily. Small Screen: Despite larger displays on newer models, touchscreens remain small compared to smartphones.
Which is a very good smartwatch?
We now grade the Apple Watch Ultra 3 as the best overall smartwatch money can buy, with the Apple Watch Series 11 slotting in as the best all-around option for most iPhone users. The Apple Watch Series 3 was a revolutionary smartwatch when it launched in 2017, bringing Apple’s fitness and health ecosystem to more users at a lower price.